Staying mentally well during the Coronavirus Pandemic - Resources for adults and children

Two Free Courses to Support You During the Coronavirus Pandemic

We’ve developed two free courses to support you at this time:

• COVID19 – Staying Mentally Well – which walks you through simple steps you can take to try to look after your emotional wellbeing
   
• Simple Self-Soothe Strategies – which introduces you to five simple strategies for relaxation and self-soothing which can be used by adults or children.