Mindfulness | Cherry Oak School

Mindfulness

Suggested Activities

Activity 1

All About Bugs

Activity 2

The Very Hungry Caterpillar

Activity 3

Yoga Adventure with Enzo The Bee about trying your best.

Activity 4

3 Minutes Belly Breathing For Relaxation

Activity 5

Five Finger Breathing - Strengthen your superpowers of focus and calm by taking slow deep breaths as you trace the outline of your hand with your pointer finger.

Activity 6

2 Minutes Mindfulness: Tree Guided Meditation for Children

Activity 7

Calming Story - Close Your eyes Sleepy Paws

Activity 8

Relaxing Music For Children - Be Calm and Focused